Ama dablam base camp 13 days

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Mount Ama Dablam one of the beautiful mountain of the world.This ama dablam base camp trek is designed for the easy trekkers who wish to stand on the foot of magic massif and Everest “the mother goddess of earth". This fascinating trek  offers the superb views of Mt. Everest, Nuptse, Lhotse and Ama Dablem itself.The iconic trail of Ama Dablam base camp takes you to the home of  legendary Sherpas, the quaint Namche Bazzar, colorful buddhist monasteries.The everest region is rich in  sherpa culture, tradition and hospitility and you can enjoy the colorful ancient and unspoilt  monasteries nested high up in the mountain.

 

Trekking Ama Dablam Base Camp  begins with the inspiring mountain flight to Tenzing-Hillary airport at lukla and starting the trek up to the sherpa capital Namche Bazzar through the Sagarmatha National Park. During the one day stay in Namche one can enjoy the sherpa village, its culture and monasteries, mountaineers museums and it also aid to acclimitizationa as tha altitudes bagin to rise. From Namche we follows the stony trails to ascend Ama Dablam provide the panoramic stunning views of  mountain that dominated the earth. After setting the foot on base camp , we trek back down to Lukla for the wounderful mountain flight to Kathmandu.

 Itinerary

 Our Ama Dablam Base Camp 13 days trek is designed by the team of experts working in himalayan adventure field for more than decade. This trek itinerary carefully offers rest days in Namche to acclimatise safely against the altitude problems. On the high altitude adventure we never rush a trek and taking a few extra days is good to enjoy more of  the trek of life time.

 

Day 1 : Pick up in Kathmandu and Transfer to Hotel

Welcome greeting at Tribhuvan International Airport (TIA), Kathmandu by the representative from Wild Stone Adventure. You will then transfer to the Hotel for refreshment where you will be served with welcome drinks. Depending on your interest and condition you can either rest, hang around the street or visit our office for rest of the day.     Included: Welcome Drinks

 

Day 2 : Kathmandu sightseeing, trek briefing and preparation

We will start guided tour to several major historical and spiritual attractions in Kathmandu Valley. The tour cover UNESCO World Heritage Sites including historical Durbar Square, Sacred Hindu Temple (Pahupati Nath) ,popular monkey Temple (Swayambhunath) and Buddhists Shrine (Buddha Nath). After completion of city tour you will meet with guide and other helping staffs, you will be explained with nature of your trek and your trekking gears will be checked.    Included: Breakfast

 

Day 3 : Fly to Lukla  and trek to Phakding (2652m)

Early morning spectacular mountain flight to Lukla with your trekking team which takes about 30 minutes. We start descent toward the Dudhkoshi passing the Chaurikharka village. The trail follows the edge of Dudhoshi river until we reach Phakding.Early morning spectacular mountain flight to Lukla with your trekking team which takes about 30 minutes. We start descent toward the Dudhkoshi passing the Chaurikharka village. The trail follows the edge of Dudhoshi river until we reach Phakding. Today we end up with the Short hike to assist in acclimatization.
Trek Time : 3 hours Included:Breakfast, Lunch & Dinner
Optional Activities : Visit nearby Monasteries

 

Day 4 : Trek Pakding – Namche Bazzar

Today cross the high suspension bridge trek through the forest and pasture land. Steep ascent to the Namche offers the first glimpse of mighty Everest along with Thamserku, Konde Ri and Mt. Kusum Kangaru. Namche (3440) the largest Sherpa town is Mecca of Himalaya culture.
Trek Time : 5 hours.      Included: Breakfast, Lunch & Dinner

 

Day 5 : Acclimatization and rest day in Namche

A day for rest at Namche Bazaar for acclimatization. Namche serves as an ideal place to spend a rest day for acclimatization to the high altitude before heading off towards Tengboche. We recommend you to stay active and have some hike instead of being idle for a day. For acclimatization you walk up to Khhumjung where you can visit a monastery. You can also enjoy the splendid views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, and Kwangde and so on. We may also take an hour's walk up to Syangboche where Everest View Hotel deluxe hotel build by Japanese is situated above Syangboche airstripe for an outstanding view of Everest.      Included:Breakfast, Lunch & Dinner
Optional Activities & Attractions: Visit Sherpa Culture Museum, Sagarmatha National Park Visitor's Center, Tourist Visitor Center, Tibetan Healing Centre , Namche Monastery, Namche Library , Hotel Everest View, Khundi Hospital, Hillary School, Namche Market

 

Day 6 : Trek Namche Bazaar - Khumjung 

Included:Breakfast, Lunch & Dinner

 

Day 7

Trek Khumjung – Pangboche

 Included:Breakfast, Lunch & Dinner

 

Day 8

Day Exercusion to Ama Dablam Base Camp

 Included:Breakfast, Lunch & Dinner

 

Day 9 : Trek to Kenjoma

Included:Breakfast, Lunch

 

Day 10 : Trek Kenjoma - Monjo 

Included:Breakfast, Lunch and Dinner

 

Day 11 : Trek Monjo – Lukla

Included:Breakfast, Lunch & Dinner

  

Day 12 : Fly Lukla - Kathmandu

Fly from Lukla to Kathmandu after mountain journey. You will board an early morning flight back to Kathmandu. Upon arrival in Kathmandu, you will get transferred to our hotel for the refreshment. You can rest throughout the day or if interested you can explore the nearby market for shopping typical Nepalese gifts for your friends and family. This evening you will have a cultural dinner together with the Wild Stone Adventure staffs.  Included:Breakfast and Cultural Dinner

 

 

Day 13 : Farewell

Your trip to Nepal has come to an end. Wild Stone Adventure representative will transfer you to International airport approximately 3 hours before your scheduled flight.     Included:Breakfast

 

 

 

 Price Includes

Money Matters so we would like to explain what you are paying for. We are local operator providing world class services to the travelers yearning to be foot on Himalayan trail. We provide you with the minimum price possible for fully inclusive trips .We are proud to guarantee NO HIDDEN COST.

  • Airport Pick up and drop.
  • Delux accomodation in Kathmandu
  • All surface transfer as per the itinerary.
  • Kathmandu city tour by English Speaking Guide on Private Vehicle.
  • All the standerd meals(Breakfast, Lunch and Dinner)  during trekking.
  • Safe and ozonated water throughout the trek.
  • Tea House Acomodation during trekking.
  • Registered and trained Guide.
  • Required number of insured Porter (2 trekkers: 1porter)
  • Sagarmatha National Park fees.
  • All Surface transfer for your guide, porter and necessary cargo.
  • Staff insurances.
  • Government taxes and official charges. Visa charge not included here.
  • Attractive First Aid Kits.
  • Farewell Cultural Dinner in Kathmandu. 

 

Price Excludes

This package doesnot cover following cost and should be  personally paid by the traveller. 

  • Lunch and Dinner in Kathmandu.
  • Beverages and other hard drinks cost
  • Nepal Entry visa fee and airport taxes.
  • Expences of personal nature like laundry, telephone calls, sweets, snacks etc
  • Rescue and emergency cost/ Insurance cost but we will help to carry of the procedure.
  • Personal trekking equipments

 

Trip Notes

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Your safety is our paramount concern while trekking with Wild Stone Adventure. Your Leader has full authority to amend any part of the itinenary due to safety reason. Every effort will be made to keep up with the above itinerary however it is the adventure in remote himalayan zone we cannot guarantee it! Wether condition, physical condition of trekkers and unexpected natural disasters can force to alter the itinerary.Your Leader will forward you with the alternatives so please be prepared to be flexible.

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Arrival

Upon your arrive at Tribhuban International Airport (TIA), Wild Stone Adventures' representative will greet you and transport you to your Hotel. The rest of the day depends on your interest and condition, you can either take a rest or visit our office.The next day you will be formally introduced to your Guide, brief about the trek and enjoy sightseeing tour of the city's most influential cultural and historical landmarks.

 

Accommodation

Deluxe accommodation in Kathmandu on twin sharing basis with private facilities which are of Western style.

Whilst trekking accommodation is in lodges and teahouses and is of a basic standard. Rooms may be twin or multi share with basic shared toilet facilities. Hot showers and Laundry facilities are available in some places for a small charge. 

 

Transportation

Wild Stone Adventure use high quality private transportation to  get in and off the trekking put in point and put out point.On longer routes, we use private or tourist buses, which provide a slightly higher degree of comfort and safety.For air transportation Wild Stone uses modern, comfortable and most - reliable airline operator.In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.

 

Meals

We provide quality food in sufficient quantities during your trip period. Ama Dablam Base Camp Trek cost include breakfast in Kathmandu and three meals a day (breakfast, lunch and dinner) from guesthouses menu while on trek. Your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy bottled mineral water from local lodges and shops en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

 

Trekking Group

For Ama Dablam Base Camp Trek, there will be one leader (5 trekkers:1 leader)and the required number of sherpa porter(2 trekkers:1 porter).As you will be travelling in the group you will be exposed to all the pleasure of travelling in group. We can runAma Dablam Base Camp trek for any group size but generally we have maximum of ten people, we we found this to be best group size for the optimal success.

 

Group Leader and Support Staffs

All our trips are accompanied out by one of  our local group Leaders. The aim of the group leader is make your Ama Dablam Base Camp Trek  successsful, enjoyable, memorable  and hassle free. Our leader will provide informationa on the culture, geography, ecosystem, flora and fauna of the place your are travelling. They will also offer suggestions for the optional activities and thing to do, recommend great  places and introduce you to the local people. Our leader will also assist you to learn the local language.

All our outdoor guides are licensed from the Government of Nepal. Beside the license  they have numbers of certificates including Wilderness First Aid, certificate from Kathmandu Education Projects, certificate from Nepal Academy of Tourism and Hotel Management, and Eco friendly guiding certificates.

 

Trip Grade 
Our Ama Dablam Base Camp 13 days is a easy trek suitable for every hiker. Walking in the higher altitude with a day pack is physically demanding than in a lower elevation, however if you are physically fit, self confidence and have stronger determination, you can accomplish this trek successfully.
No previous experience required, you should be physically fit and enjoy walking in high altitudes.

 

Physical Preparation

For Ama Dablam Base Camp Trek the general rule is you need to be fit and little preparation you have to do for it, you can simply enjoy the nature with easy access. We recommend you to undertake light exercise in the days before you travel, particularly if you are not in the habit of exercise. Walking, jogging, swimming or riding a bike are all good ways to boost your fitness, which will allow you to enjoy the trip to its fullest.

 

Best Season
Autumn (September - December) and Spring (March-May) are the best seasons for the Ama Dablam Base Camp Trekking. The weather is excellent and offers tantalizing mountain views, but the nights are cold and can fall to freezing in higher elevations. Winter (Dec - Feb) is also good for Ama Dablam Base Camp Trek, only issue is cold and might be problem due to snow. Monsoon (June -August) can be the perfect time for botanist and photo enthusiastic to capture the beauty of flowers and lush vegetation in higher valleys. The trekking routes are crowded during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy the best of nature.

 

Weather and Climate
The Himalaya makes its own weather, which varies significantly over a few kilometers. There can be sudden storms and high winds and usually clouds in the afternoon. Ama Dablam Base Camp is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cold, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.
 

Acclimatization
We have decade long of experience in operating at high-altitude. Our 13 days Ama Dablam Base Camp Trek gradually ascent at the higher altitude with the shorter walking hours with the time to acclimatize in the afternoon. Our every Everest trek package is sensibly planned with the acclimatization days to prepare your body adapt the less air environment at higher altitude. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms. We strongly advise you to consult a doctor if you are suffering with heart and lungs diseases prior to your trip departure.

 

Currency Exchange

The official currency of Nepal is Nepalese Rupee (NRs)

It is best to bring a mixture of cash and travelers checks in major currencies - USD, CAD, EUR, AUD - and ensure you have a mixture of large and small denominations. Money may easily be exchanged at Kathmandu airport on arrival and banks and licensed moneychangers in cities. Credit card cash advances and ATM withdrawals are in NPR only.

Before departing on your trek, make sure you have enough Nepalese currency in small denominations as change is hard to find in the villages ( 100 rupee are easy to trade )

 

Extra Pocket Money

While trekking with Wild Stone Adventure, all meals  are included in your trip cost. You will need very little local currency  for meals in Kathmandu and extra snacks, soft drinks or souvenirs along the trail.

Extra money dependa upon your spending habit. Please consider your own spending habits when you count for extra pocket money.

 

Emergency Fund

Please also make sure you have access to at least an additional USD $200 as an emergency fund, to be used when circumstances beyond our control ( natural disaster, extreme weather, nepal strikes) require a change to our planned route. This is a rare occurrence!

 

Travel Insurence
Adequate and valid travel insurance is compulsory for all travelers. Your travel insurance must cover accidents, injury, illness and death medical expenses, including any related to pre-existing medical conditions, emergency repatriation (including helicopter rescue and air ambulance where applicable) and personal liability.

 

Etiquette

When visiting and entering temples and Nepalis house you must remove your shoes.  In some temples, it is forbidden to wear any leather goods. Other temples, such as those in Pashupatinath, do not allow foreigner besides hindu  to enter. These are normally marked with a sign in English, and we urge you to respect such practices.

Always ask permission before taking photos inside any temples, and before photographing any local people. When permission is granted, always be sensitive when photographing people, and non-intrusive when shooting inside temples when prayers are in progress. Generally, photography is allowed outside Buddhist and Hindu temples and at religious ceremonies and festivals.

 

You are guest in Nepal and it is appriciated if you behave like Nepali (Local):

  • Dress Respectfully (no short shorts or revealing clothes)
  • Do not show affection in public.
  • Do not buy antiques.
  • Do not point your feet (unclean) to people and point with full hand not with one finger.
  • Do not step over persons.
  • Do not touch or step over offerings (red powder, flowers/rice)
  • Do not use your left hand (dirty)
  • Receive and give with two hands.
  • Ask permission before taking people's photographs.
  • Discourage begging, pay fair price
  • Take off your shoes before entering a monastery or Nepali house.
  • Go clockwise roung the stupas, temples etc
  • Avoid touching monks / lamas.

  

Clothing 
Dress respectfully with an awareness of local standards. To respect this and for your own comfort, we strongly recommend modest clothing. This means clothing that covers your shoulders and knees. Loose, lightweight, long clothing is both respectful and cool during hiking. In many rural areas women will need to wear modest clothing even to swim. Singlets, tank tops and topless sun bathing are all unaccepted. While visiting temples,monasteriesand other religious sites men need to wear long trousers and women a long skirt.

 

Laundry

Laundry facilities are offered by some of our hotels and tea houses for a small charge. There will be times when you may want to or have to do your own laundry so we suggest you bring biodegradable soap.

 

Packing List 

While packing for “Ama Dablam Base Camp Trek” it essential to  considered  weather condition and time of year you are travelling.

Please Click here for the complete packing list for this trip.

 

Tipping

Tipping is expected but not compulsory and shows an expression of satisfaction with the people who have assisted you on your trip. 

 

 Responsible Tourism

Being a responsible trek  operator is at the heart of what Wild Stone  Adventures is all about. The beautiful environment of the Himalaya is also an extremely fragile one. At Wild Stone Adventure , we are extremely conscious about the environment and aim to minimize the detrimental impact as much as possible.We are committed to responsible tourism and it is implemented in every trip through the following means.

  •  Leave no Trace 
  • Discourage deforestation 
  • Keep Water Source  Clean 
  • Plant Saplings 
  • Plants Left in Their Natural Environment 
  • Alternative Source of Energy for Fuel
  • Employ local leaders and supporting staffs 
  • Use local tea house and home stay
  • Consume local food
  • Reduce, Reuse and Recyle

 

Suggested reading for the Ama Dablam Base Camp trek.

  •  Trekking in Everest -Jamie Mc Guinness
  • Everest, A Trekkers' Guide- Arlene Blum
  • Nepal Travel Guide – Lonely Planet
  • Into the Thin Air -Jon Krakauer
  • Trekking in Nepal –Antoine d’ Abbundo
  • Rough guide to Nepal – David Reed
  • Trekking in the Nepal Himalaya – Stan Armington
  • Nepal Himalayas -Shirahata Shiro
  • Mountain sickness -Peter Hackett
  • Pocket first Aid and Wilderness Medicine -Dr. Jim Duff & Dr. Peter Gormly

 

 

 

 

Sorry !, There are no any fixed dates available for this trip.We will be happy to fix one for you. Just Book this trip from above.

Ama Dablam Base Camp Map

Ama Dablam Base Camp Graph

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